your daily routine could be full of hormone disruptors that you don't even know in our food our water

the air we breathe the clothes we wear our skin care they're all messing with our hormones and then on top of it

there's the natural hormonal change that our bodies go through premenopause menopause our monthly cycle

and while it's a natural process it doesn't mean that we don't also suffer through it.

The good news is there are people that care and we don't need to suffer through it anymore

because we have hormone harmony, a formula made with only herbal ingredients that are shown to

reduce hormonal symptoms in women of all ages. Hormone harmony contains science-backed herbal extracts

called adaptogens. The beauty of adaptogens is that they help your body adapt to any stressors,

like chaotic hormonal changes that happen naturally throughout a woman's life.

Symptoms like PMS, irritability, moodiness, discomfort, uncontrollable cravings,

menopause symptoms like hot flashes or night sweats,

racing thoughts, low mood, poor sleep, feeling tired of the time, occasional bloating and gas,

no desire to be in bed next to someone, if you know what I mean.

Happy Mammoth, the company that created hormone harmony, is dedicated to making women's lives

easier, and that means using only science-backed ingredients that have been proven to work for women.

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

Just use the code Lexi, L-E-X-I-E at checkout. That's H-A-P-P-P-P-Y-M-M-O-T-H-C-T-H-L-E-Legs.

And use the code Lexi for 15% off today.

Hello, hello, everybody. I'm Lexi Lombard, your host of the At Lexi Podcast. Happy New Year.

Last year, I made a 20-23 report card. This year, I want to make a 2024 report card.

I thought this year, personally, was such a wash. Just based on what I felt,

I thought it was kind of an uneventful year. Not a whole lot happened. And then on the flight back to LA after being home for the holidays, I went through and wrote 12 pages in my diary going over everything that happened this year.

...