My 10 Favorite Brain Foods with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 28 March 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.
Don't write them down!
Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com
Text PODCAST to 916-82-BRAIN
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www.facebook.com/jimkwikofficial
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ABOUT JIM
Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.
For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.
After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.
KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks |
| 0:02.8 | for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.6 | Free your mind. |
| 0:10.5 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. |
| 0:24.0 | Okay, welcome back. |
| 0:25.0 | Let's unlock your quick brain. |
| 0:27.0 | What are my top 10 favorite brain foods? |
| 0:31.0 | So you know you are what you eat. You've heard it a thousand times. What you eat |
| 0:35.2 | affects your brain, it affects your body. So you want foods that are rich in |
| 0:38.7 | antioxidants, good fats, vitamins, minerals that protect your brain and give you the energy, the vitality to overcome |
| 0:45.2 | mental fog, the villains of mental fatigue, right? |
| 0:48.2 | So what are my top 10 foods for a quick brain that are nutritious and delicious. I'm going to give you my quick quote-unquote |
| 0:55.9 | lists and here's the thing. Don't write these down. I repeat, yes you heard me correctly, |
| 1:01.5 | do not write these down because we are going |
| 1:03.7 | to memorize them together I'm going to give you a bonus tool a memory technique to |
| 1:08.9 | be able to memorize a grocery list so let's go through my top 10 really fast in no particular order. I'll say |
| 1:14.7 | number one is avocados. This is your fatty fruit, your good fat, your monosaturated fat that helps |
... |
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