The

The What's up? Welcome to Married with Horses. On this episode of the podcast, Jackie and I had out our good friend Jessica Hodnet to the ranch, and we discussed all things health and

fitness related.

Jessica has a fitness program that she set up called Your Best Life Fitness, and it's a fantastic

program that Jackie actually subscribes to and does on a daily basis.

This is a eating plan, a workout plan that has

programmed workouts and a lot of a lot of other just mindset of health things involved. What I mean

by mindset of health is it's more than just a workout plan. It's more than just a daily

programming of exercises that you can do in your home

and a specific diet. It actually tries to give you guidelines on how to live a healthy

lifestyle without a lot of extra pomp and circumstance and worrying about it 24-7. The whole goal

for this is to make it easier for you to live a healthy

and fitness-related lifestyle, to have that lifelong fitness to do all the things you want

to do. If that's be a parent, a mom or a dad, or be a more competitive barrel racer or hell, just

feel better when you're sitting at your desk

all day because you're sedentary when you sit at your desk and and having that health and

how to get around that we talk about fitness from exercise regimens and different ways

different philosophies that she has that i have in exercising. We also discuss diet and different

nutritional strategies. And spoiler alert, she doesn't, she doesn't harp on one specific

nutritional strategy. She understands that lots of different things can work. So we talk about

all those different things and the mindset of being healthy and being mindful of what you eat, eating to satiation. It's a hard word to say. Satiation. And intuitive eating. So we discussed a little bit about that. And at the end, we answer 10 or 12 questions from social media that folks

asked specifically. We weren't able to get to all the questions from social media because there

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