Musical Together Run 33 with Guest Host Cynthia

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 13 December 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tina hoped to share a Together Run through Boston before flying to the UK, but rain meant this was not possible. Instead, Cynthia leads us through a guided run with a special twist. As a runner pianist who balances between these two disciplines, Cynthia gives us something unique and enjoyable to try for this run

Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation. This week, Tina discusses

Part meditation, part reflection, part check-in, join Tina for #togetherrun33

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi friends, together on 33, I'm standing in Boston. As of me recording this, I hope I hope
0:19.0	I feel confident that I will be making it home to England. We fly out this evening from
0:26.3	here and I really was hopeful that we would get a together run together. I'm standing outside
0:34.3	my hotel, it's quite noisy, there's planes going by, there's music playing at the hotel. I'm
0:39.5	actually quite far away from the hotel by now but I can still hear music right by the
0:44.8	harbour, I'm in the seaport district, if it's the district, the seaport area if anyone knows
0:50.6	that, and I really really wanted us to go for a together run. Unfortunately, it is raining,
0:58.5	it is also 39 degrees and the rain is just going to keep getting more. And so as much as
1:05.3	I'm going to go for this run, I don't want to break this mic and then not be able to
1:11.3	do future together runs. So I'm going to have to, so annoying, isn't it? Like, 39 and
1:19.4	raining is possibly the worst weather, maybe 37 and raining, that you could imagine. So it's
1:27.4	just not ideal, but it's life and to be honest, if it means I get to go home today, it is
1:36.0	well worth it to me. So with that said, I am going to hand it over to Cynthia. Cynthia has created a
1:46.4	special together run for you today, something that she came up with even before I asked anyone
1:50.8	else if they wanted to make it together and it is very special and I mean that in a, you will,
1:58.4	you will not expect what's coming here and neither did I and I wasn't sure how it would work,
2:03.0	but it does. So thank you so much to Cynthia. Let's go off for together run 33 and I will share
2:12.0	it together run next week. Hopefully with a run from home. Thank you my friends, I'll speak to you soon.
2:22.8	Welcome to together run number one, piano run, restarting with our warm up. Probably the hardest
2:29.3	part is getting started, but everything has a beginning, a middle and an end. So for our
2:35.0	beginning, we're going to start with some hip circles with an A in mind. If you want to hum the A
2:41.8	you can. So I'm stepping, open the hip, 1, 2, 3, open the hip, 1, 2, 3, warming up,
	...

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