4.8 • 1.6K Ratings
🗓️ 30 May 2021
⏱️ 102 minutes
🧾️ Download transcript
How has music supported you in recovery? What inspiration do you find there? Are there certain songs that have become the soundtrack of your life? Sonia Lee is a singer and song writer in recovery. We talked about her recovery journey and her recovery songs. Sonia's recovery started when she realized she was alcoholic. But,...
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0:00.0 | I realized after a while that God gives everybody gifts and part of my gift is to share the recovery message with people. |
0:09.0 | I may not be the best singer in the world, I may not have a huge voice, but I have a message to my music that I feel is important. |
0:19.0 | Welcome to episode 360 of The Recovery Show. This episode is brought to you by Melanie, Christopher, Carla, Rachel, Diane, and Brian. |
0:27.0 | They used the donation button on our website. Thank you, Melanie, Christopher, Carla, Rachel, Diane, and Brian for your generous contributions. This episode is for you. |
0:38.0 | I want to thank Sonya Lee and Paige Logan for their gracious permission to include their songs in this episode. |
0:44.0 | We are friends and family members of Alcoholics and Addicts who have found a path to serenity and happiness. |
0:49.0 | We who live or have lived with the seemingly hopeless problem of addiction, understand this perhaps a few others can. |
0:55.0 | So much depends on our own attitudes and we believe that changed attitudes can aid recovery. |
1:00.0 | Before we begin, we would like to state that in this show, we represent ourselves rather than any 12 step program. |
1:08.0 | During this show, we will share our own experiences. The opinions expressed here are strictly those of the person who gave them. |
1:16.0 | Take what you like and leave the rest. We hope that you will find something in our sharing that speaks to your life. |
1:23.0 | My name is Spencer. I am your host today and joining me today is Sonya. Welcome, Sonya to the recovery show. |
1:29.0 | Hi. Thank you. |
1:31.0 | I asked my guests to bring a reading that's meaningful to them. So tell us what you picked. |
1:37.0 | Okay. It's so hard to pick literature because there's so much great Alonon literature that I end up picking like eight of them. |
1:47.0 | What I landed on today was July 7th, page 189 of the courage to change. |
1:54.0 | And it goes like this, I thought that in every conflict and every confrontation, someone was invariably at fault. |
2:01.0 | It was essential to blame and I would stew for hours weighing the evidence. |
2:06.0 | I became a chronic scorekeeper because I approached every situation with this attitude. |
2:12.0 | I was consumed by guilt and anger. Defensive and anxious, I made sure my own back was always covered. |
2:19.0 | Alonon helps me understand that disputes come up even when everyone is doing their best. |
2:25.0 | Obsessively, reviewing everyone's behavior focuses my attention where it doesn't belong and keeps me too busy to have any serenity. |
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