4.8 • 1.3K Ratings
🗓️ 26 September 2023
⏱️ 62 minutes
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0:00.0 | If we can move into that state with the music at 60 beats per minute, right? |
0:05.4 | So that's our external metronome of the music, and it synchronizes with the internal metronome |
0:12.4 | of our heart, can move us into these orderly states where the heart becomes the conductor |
0:19.0 | of the other systems in our body, and we have the ability to even improve heart rate variability, |
0:26.5 | which is, as you know, one of the prime indicators of heart and overall health, and allows |
0:32.1 | us to adapt and to be resilient when we have these stresses in our life. |
0:42.9 | Hello, and welcome to pursuing health. |
0:45.1 | I'm Dr. Julie Fouche, family physician and former CrossFit Games athlete. |
0:49.5 | Here, I bring you information and inspiration to help bridge the gap between fitness and medicine |
0:54.7 | and support your journey toward your healthiest self. |
0:57.4 | Thank you so much for joining me. |
0:59.0 | Now, let's get started with this week's episode. |
1:03.4 | Welcome back to pursuing health. |
1:05.6 | I am really excited to be here today with Barry Goldstein, who is a producer and composer, |
1:12.0 | and his musical experience is widespread spanning across many styles and genres |
1:17.6 | from co-producing the Grammy Award winning track 69 Freedom Special with Les Paul |
1:22.7 | for Best Rock Instrumental to providing ambient music for Shirley McLean. |
1:27.4 | And he has also composed and produced music for television, film, major record labels, |
1:32.9 | and top 10 recording artists. |
1:35.2 | But his passion now is in using music for healing, and it's being used in hospitals, |
1:42.0 | hospices, cancer centers, medical practices all over. |
1:46.6 | And he's also worked with many experts in the field. |
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