Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 24 December 2021
⏱️ 118 minutes
🧾️ Download transcript
Summary
Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.
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TOPICS COVERED IN THIS EPISODE
Updates from Nate and Amber!
Update from Ivy on her Singlespeed podium at CX Nats!
Guide to using TrainerRoad to plan a season of training
What is muscular endurance and how does it make you more capable?
How to train as a new parent and/or with limited time
Rapid Fire questions
How to avoid blowing up at the beginning of rides and races
Training for long and short races/rides
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RESOURCES MENTIONED IN THIS EPISODE
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TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
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Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
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LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/c15eVK29bj0
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
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SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
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SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
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STAY IN TOUCH
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist. |
| 0:03.2 | That's the cycling. |
| 0:04.9 | We are back. |
| 0:07.2 | Wait a sec. |
| 0:07.8 | Do you hear that laugh? |
| 0:09.3 | Yeah. |
| 0:09.8 | Yeah. |
| 0:10.0 | That means there's someone else is back too. |
| 0:12.7 | Amber is back. |
| 0:14.1 | It's Amber back to sorry, John. |
| 0:15.6 | We're so excited because it's been a while for both of us. |
| 0:18.4 | We also have exactly the same every episode. |
| 0:21.3 | I think it's okay. |
| 0:21.9 | We interrupted everyone's. |
| 0:22.8 | No, we have IVR drain from hand up gloves plus black bib racing. |
| 0:27.5 | Nailed it. |
| 0:27.9 | Wow. |
| 0:27.9 | First try. |
| 0:28.8 | Amazing. |
| 0:29.3 | Maybe Nate can just be the last email. |
| 0:32.0 | First try. |
| 0:32.7 | Coach Jonathan Lee of Train A Road and Amber is of Canada and Train A Road. |
... |
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