Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 14 February 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University.

He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover.

He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.

His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners.

Dr. Stu Phillips on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Transcript

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0:00.0	Shrud family this week on Barbell Shrug Dr. Stuart Phillips all the way from north of
0:06.3	the border in Canada.
0:07.6	He's coming to hang out with us.
0:08.8	We're talking about all things protein, muscle resistance training, anti-aging, so you can stay young forever.
0:16.6	But he's also got this like really cool thing.
0:18.2	We kind of opened the show.
0:19.4	He has opened a gym up and brought in a bunch of elderly people to get them doing resistance training and he's got like 500 people in there doing it which is like one of the one of coolest things. For somebody that's a meathead
0:34.4	as you start to get more experience in this world,
0:38.5	we'll just call that the nice way to say,
0:40.5	as we get a little bit older,
0:41.7	and our vision of how we can make impact
0:43.8	changes and we mature and kind of see where we're going and the people that we
0:48.4	would like to help when you see 500 people in their 60s,
0:53.4	in their 60s, lifted weights and how it impacts their life.
0:56.8	It's a very, very cool thing and we dig into it a little bit
1:00.1	to start the show today, but that was something
1:01.9	that very much caught me by surprise and it was like a
1:04.4	super inspiring thing really to want to impact that community. As always friends you can get over
1:09.7	to rapid health report.com that's where Dan Garner and Dr. Andy Galpin are doing a free
1:14.0	lab lifestyle and performance analysis that everybody inside Rapid Health
1:17.8	optimization will receive. You can access that free report and analysis over at rapid health report.com friends. Let's get into
1:25.8	the show.
	...

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