Muscle is Medicine - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 14 September 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start with strength training 17:00 - Why we want to take care of our orthopedic health 23:15 - Why Sarcopenia is the kiss of death 27:17 - The many ways muscle aids your body Show Links: Download my FREE BOOK and get on my email list. Get Dr. Tyna's Strength Corner here: drtyna.com/offers Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: How To Gain Muscle Safely with Tony Gracia Training for Life with Robert Linkul Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.1	On this episode of the Dr. Tina show, I am talking muscle as medicine. This episode is a long time coming, and many of you have asked for it.
0:17.5	You know I love this topic. You know I talk about it all the time over on the socials.
0:22.8	And today, I'm going to make an argument as to why I believe wholeheartedly that as a human
0:29.2	being, if you want to age without chronic degenerative illnesses, chronic pain, depression,
0:35.2	and dementia amongst other things, then strength training is a non-negotiable.
0:40.3	Now first off, I'm going to tell you to go back and listen to several of my episodes that I'll link in the
0:44.7	show notes, one with coach Robert Lincoln, one with coach Tony Gracia, and we dive into those
0:52.6	episodes as to how to get started. We're not going to talk about that
0:55.3	today. I can't tell you how to strength train. You have to go get taught how to strength train.
0:59.4	And I'll say this. My job for over a decade was putting people's joints back together in a
1:05.1	regenerative medicine practice, a very busy one. And if you go out gun in to lift weights, a couple of things are potentially
1:14.0	going to happen if you don't actually hire help. Do you love honey? Who doesn't, right? Have you
1:18.8	ever tried manuka honey? Are you looking for a little sweet treat with health benefits to use
1:24.1	as a pick me up or after a workout? Well, I've got something for you. I've recently gone back
1:28.9	to using my favorite type of honey again, and I'm loving it, so I wanted to share. If you've never
1:33.3	tried Manuka honey, you are missing out on an incredibly healing type of honey. Not only is it rich
1:38.5	and dark and complex, but it's got a plethora of health benefits. I prescribed it many a time
1:43.6	for my patients for wound healing with excellent results.
1:46.9	It's awesome for skin in general.
1:48.9	It supports good oral health, supports gut health.
1:51.6	It can soothe sore throats and cough, and it even promotes deep sleep.
	...

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