Muscle Glycogen, Recovery for Triathletes, Nasal Breathing and More – Ask a Cycling Coach 257
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 30 April 2020
⏱️ 157 minutes
🧾️ Download transcript
Summary
The mechanics of how your body pulls glycogen from the muscles for energy, recovery tips for triathletes to ensure they are getting faster in all 3 sports, tips for optimal breathing while cycling and more in Episode 257 of the Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- How to write out workout structure
- The mechanics of how your body pulls glycogen from the muscles for energy
- The impact of having big muscles on your glycogen storing ability
- Recovery tips for triathletes to ensure they are getting faster in all 3 sports
- The most efficient way to breathe while cycling
- The biggest difference between men and women's racing
- One thing that is always overlooked in women's training and nutrition advice
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road |
| 0:05.7 | I'm coach Jonathan Lee and you for joining us here on YouTube |
| 0:08.7 | You can see us if not if you're just joining us via the podcast you can hear us |
| 0:12.2 | But I have coach Chad Timberman over to the side here. How you doing Chad? I'm doing well. Hi everybody |
| 0:17.0 | And we also have a canadale and trainer roads amber Pierce hi everyone and |
| 0:23.0 | Our CEO Nate Pearson. Hello |
| 0:25.4 | Jonathan |
| 0:26.6 | First thing we got to say train road product manager and canadale athlete |
| 0:31.6 | That's true. That's true. That's the order. I think people |
| 0:34.8 | That's a good point. Yeah order and also probably a lot of people listen to this |
| 0:39.1 | They may not know that it's not like we're a sponsor of Amber's but Amber actually is one of our product managers here |
| 0:44.3 | And working on some really exciting stuff that we are excited to share with you guys at some point |
| 0:50.2 | First firstly I already screwed up |
| 0:52.1 | I was gonna start off with the Carol Baskin hey all you cool cats and kittens, but I didn't so |
| 0:57.4 | Well fix this just the same if you're joining us now on YouTube |
| 1:01.2 | We have less latency this week who it says hopefully it says no audio for John better podcast |
| 1:06.6 | Okay, well, let's see here then I'm entirely screwing things up |
| 1:09.7 | But we'll see if we can fix it up John you fix this and I've got something to talk about YouTube people you tell me if you can hear my audio |
| 1:16.6 | There are some things said during beers with Chad which was |
| 1:21.4 | Not very good one of them we talked about who is gonna get the biggest FTP bump with the ramp test |
| 1:25.9 | Which is gonna happen live what not next this Monday, but next Monday on YouTube? |
| 1:31.9 | Probably what time do we do it before like 130 something like that one o'clock one o'clock p.m. Set the schedule right now |
... |
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