Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 16 October 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast.
0:04.3	Fitness is interesting because it's probably the most
0:07.6	unassuming form of self-improvement that I think exists.
0:11.8	At some point you're gonna want to stop working out
0:14.4	because you're gonna want to stop hating yourself.
0:15.8	You're gonna want to stop eating right because it's a punishment.
0:18.1	It has to turn into a form of self-care and self-love.
0:21.4	And until it does that, you'll never be consistent.
0:23.3	The book is good, although I bet that if Adam and Justin put their heads together,
0:26.5	they could probably do a pretty darn good coloring book.
0:28.8	Oh my god.
0:30.8	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:41.4	My name is Ben Greenfield. Welcome to the show.
0:52.4	Hey, I got a chance to data.
0:54.2	Sit down with my good buddy, Saldi Stefano.
0:58.1	Saldi Stefano is one of the hosts of Mind Pomp.
1:01.1	You may have heard that show before.
1:02.8	A wonderful fitness show.
1:04.0	And I just managed to get him away from his buddies.
1:07.6	Adam and Justin and just podcasts with me about muskull muscle.
1:11.9	Not muscle to seafood, muscle to muscle.
1:14.0	And he just wrote a book about it.
	...

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