My loves this week on the show I talk about ending up in one of those spirals

where one thing goes wrong and then the next thing goes wrong and all of a

sudden your life is a living manifestation of Murphy's law. I talk about making

it through really hard cycles of our lives and anchoring into the practices that

keep us steady and most of all gratitude for the fact that we get to be alive

here in this precious world for such a short time all of us together. I think this

episode will make you feel like you are not alone and that it's so okay to be

human. You're doing the best you can.

Welcome welcome welcome it's that time of the week time for a brand new episode

of the Yoga Girl podcast conversations from the heart. I um I don't know how to

start this show everyone. Let me let me paint you a word picture here. I just

unbuttoned my jeans. You know how like when you sit down and they're just

kind of digging into the sides of your body and you're like eh let me just like

undo the top button but no not me I undid the top button and I pulled fly all

the way down. I'm like barely wearing these jeans anymore and then you might

ask why why are you wearing jeans when you're recording a podcast are you crazy

why don't you put sweatpants on okay two reasons. One I don't have the energy and

I kid you not when I say that I don't have the energy to take these jeans off

because they're jeans and taking them off is a pain. I don't have the energy to

take them off. Number one number two I don't have any clean sweatpants. I don't have

any clean yoga fans. I have no clean clothes because no one in this family has

done laundry in the past two weeks and then two days ago my poor husband

...