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The Anxious Achiever

Muriel M Wilkins: Get Unblocked, Lead With More Ease

The Anxious Achiever

Morra Aarons-Mele

Business, Careers, Management, Health & Fitness, Mental Health

4.7599 Ratings

🗓️ 28 October 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

Ever feel like the very habits that made you successful are now holding you back? In this episode, I sit down with executive coach Muriel Wilkins, author of Leadership Unblocked: Break Through The Beliefs That Limit Your Potential, to talk about the hidden beliefs that drive overachievers to perfectionism, micromanagement, and control. She breaks down how deeply rooted beliefs about worth, control, and safety shape your behavior at work. Tune in to learn how to rewire your thinking so you can lead with more ease, clarity, and confidence. In this Episode, You Will Learn 00:00 Meet Muriel Wilkins, Executive Coach and Founder & CEO of Paravis Partners. 07:00 How performance-based beliefs shape your sense of worth and leadership identity. 10:30 Ways to “break out of the matrix” and rewrite beliefs that keep you stuck in perfectionism. 13:30 The three most common “blockers” that high-achieving leaders face. 18:15 The belief that traps high-performing leaders in frustration and conflict. 21:15 Coaching exercise that helps leaders see their blind spots. 26:45 How over-caring and over-consensus quietly become leadership paralysis. 30:30 Ways to set limits and “contracts” that help reel in perfectionism. 35:45 How “I need to be involved” thinking keeps leaders stuck in the weeds and blocks growth. Resources + Links Read Muriel's book, Leadership Unblocked Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Muriel: on LinkedIn @murielwilkins + Instagram @coachmurielwilkins

Transcript

Click on a timestamp to play from that location

0:00.0

If you've ever thought, it's me. Hi, I'm the problem. It's me. This episode is for you. I'm

0:10.7

Maura Aaron's Mealy, and this is the anxious achiever, the show that looks at the intersection

0:16.3

of mental health and leadership and work and asks, how can we do it all better?

0:22.8

Muriel Wilkins is one of the wisest voices in leadership today.

0:27.6

She's a longtime executive coach and she's host of the great HBR podcast Coaching Real

0:34.2

Leaders. And she's author of the new book, Leadership Unblocked. And like so many of us

0:40.7

anxious achievers, Muriel knows what it feels like to get in your own way and to hit a wall,

0:46.5

even when you're really great at your job. One of the stories in her book, which we'll talk about

0:52.0

today, involves a man who is friggin smart. Okay, this guy

0:57.3

knows the answers. He's always right. And his employees and his team kind of resent him for it.

1:06.1

You probably know this person. You might even be this person. You're really good at what you do. You're so smart,

1:12.7

but it's actually blocking your leadership. In this conversation, Muriel and I talk about common

1:19.8

blockers and what happens when the same beliefs that made us successful start to hold us back.

1:25.9

The belief that our worth depends on our performance, that control

1:29.4

keeps us safe, that perfection somehow protects us. We talk about how we've learned to reexamine

1:37.5

our own stories and through Muriel's incredible body of work, how to get unlocked. My conversation with Muriel M. Wilkins.

1:51.8

Hi, Muriel. Hello. I'm so excited to be here with you. Oh, Muriel, you are one of my heroes.

2:00.0

And I mean, such a wise voice. I love that you wrote this book. I have to tell you in full disclosure, I have been saying for months now, I'm blocked. I'm just blocked. I am getting in my own way and I can't get out of my own way. And so this book, it was helpful because I was like, I'm the problem.

2:20.1

Mm-hmm.

2:21.2

That acceptance that like, I'm the problem.

2:23.7

It's me.

2:25.0

Yeah.

...

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