We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Okay everyone, so look at the numbers from Q1 and you'll see that

there's a sharp... Alex? Oh, I think you're frozen. And that's why it's crucial that we mean.

That sounded important.

Because if we don't act, nah, we've lost him.

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And he's back.

So I hope that was all clear.

To verify I see EE.com.

At UK slash claims.

The weather.

Tomorrow expect a biting cold front.

Hmm, how naughty.

I wonder what I'll be wearing or taking off.

The night will be wild and untamed. Expect heavy, lashing

rain that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

...