Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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Number one, to find out what their true potential is, but then also get there. So go to that website, 9spokes.com slash Rob Dyle, enter yourself.

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So today what I'm going to be talking about is multitasking and some people take pride and I mean they really take pride in being great multitaskers and they say, you know, I can I can do this, but I can also do this and you hear how you read articles about how women are better multitaskers than men and all of these different things.

But the idea that you're more productive in your great multitasker is actually just complete BS.

So since last episode was about focus and about how you need to what you focus on is going to magnify and basically become your life.

Let's talk about focus a little bit more in depth, but let's talk about focusing on the things you need to focus on versus going off and multitasking on a bunch of different things because to do a little bit of a bunch of different things is to basically do nothing.

But to do a lot into just one topic is to get a lot accomplished so multitasking is actually completely false.

So they tell you about multitasking where you can get more done if you're multitasking multitasking is actually just something that should be called task switching.

You're just switching your tasks that you're doing. That's it.

So let me tell you the reasons why and just so you have an idea before I went into this episode, I was like, I'm going to do a bunch.

I'm going to study as much I possibly possibly can find out through empirical data exactly how bad multitasking is for you.

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