Muffin top begone: eating habits that can change your midlife
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 19 July 2020
⏱️ 37 minutes
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Summary
The nutritionist Jane Clarke joins Lorraine and Trish to explain why things can go barrel-shaped with our bodies once we hit our forties, and why we just can’t cut it on the lady petrol (aka rosé) any more. Find out how to write a food diary and the tweaks you can make to boost your mood and energy levels.
Plus: how to be a role model for your teens, at-home juicing, fake tans tried and tested, and the glamour of Findus Crispy Pancakes …
To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.com
Disclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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Transcript
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| 0:00.0 | Thank you for finally joining us, Loretta. |
| 0:02.0 | Yes, we're a bit late today. |
| 0:03.6 | I'm so sorry, miss. |
| 0:05.4 | My mum's written me a note. |
| 0:07.2 | And your excuses? |
| 0:09.0 | Well, I went swimming and my swim watch is an hour behind. every time I looked at it I thought I've got |
| 0:15.2 | plenty of time and then I had to cycle halfway across London up and down the Seven Sisters |
| 0:19.3 | road at 400 miles an hour to get back when I realized it was an hour behind and that Trish would tell me off. |
| 0:24.6 | So here I am. Well you're here. |
| 0:27.2 | That's the most important thing. |
| 0:29.2 | Still alive. |
| 0:30.2 | Excellent. |
| 0:31.2 | On with the show. |
| 0:32.2 | Hello. Welcome to... Excellent. On with the show. Hello! |
| 0:34.0 | Welcome to postcards from Midlife. |
| 0:36.0 | I'm Trish Helpin and I'm Lorraine Candy and we're on a mission to tackle all the big and small issues that affect women at this stage of our life. |
| 0:50.0 | From insomnia to mind and body wellness, HRT to sex drive, grias and relationships, |
| 0:55.4 | and as always the challenges and joys of parenting teams. |
| 0:58.8 | In today's episode we have nutritionist Jane Clark joining us to give some much needed advice on what we can actually |
| 1:05.2 | really do to finally get rid of that midlife muffin top, as well as other foodie tips and |
| 1:10.3 | strategies to help us feel energised and boost our overall health and well-being. and |
| 1:15.0 | we'll also be |
... |
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