Hey everyone. Welcome to episode 4,000 of the challenge rehab up podcast.

My name is Ali Lashir.

And no, you're not accidentally listening to the Ari the One podcast.

I am bringing the show in today because Brian has called in Yankees fan.

And in his place, we have an extra special guest dug up from the archives of my survivor life,

bringing in fellow Max Dawson class alumni, Jonathan Foreman.

Jonathan, what's going on?

I am doing great.

Thank you so much for having me.

This is awesome.

I'm so happy to be here.

Yeah, I'm happy to have you. A couple weeks ago, I talked to you about possibly coming on the show. I didn't realize how soon when you told me that I like had internal somersaults. I didn't, you know, I didn't express like I tried to say very stoic. It's like, yes, this would be very cool to be on the podcast, but I'm not very excited because that would be weird,

but I'm so happy to be here.

Excitement will do you well here.

So happy to hear you're excited, happy to have you on.

Let's give you a little intro.

This is the first time you're on a podcast on RJP.

Of any kind.

Of any kind.

I'm a newbie.

I have a great history of introducing people on their rookie season to having great, great,

feedback and great careers in the podcast.

...