Trying to juggle work and family, there's more government support than you might think, such as 30 hours with a child minder or

nursery, tax-free child care worth up to 2,000 pounds, or universal credit child care for

working families. Get help that fits your family. Search child care choices to find out more.

Eligibility criteria apply offers may vary across the UK.

This is an advertisement from Better Help Therapy online.

What would you do if you had an extra error in the day?

I would start off by thinking, should I go for a run?

Wrong, wrong, wrong.

You do an extra workout.

We all know that.

Well, that's not actually what I was going to say, thank you very much, Joanne.

But I do often end up wishing there was just a little more time because either I haven't had time to finish

work I'm doing or I'd love to see the kids for just a little bit more time before they have to go to bed.

Everyone does it. We all wish we'd more time and we could do more of the things that actually matter to us.

And the best way of squeezing extra things into your schedule is to know what's important to you and to make it a priority.

And that is where therapy comes in.

Talking to someone about the things that matter to you can help you to prioritize

so you can do more of them.

For me, therapy is really important and I kind of put it on the backbanger for a while there recently and I can feel my anxiety creeping back in.

So for me it's a way to sit and chat and like prioritize what's going on in my life and figure it out with a therapist who's like an extra person who will also listen to everything that I have to talk about in an unbiased way.

If you're out as too busy thinking about the stuff that you're not getting done, you're not going to have time to you the stuff you want to get done, you know?

Totally get that.

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