Welcome to another episode of the Ask Cycling Coach podcast presented by trainer.

We have a new guest with us that we've never had on the episode or on the

podcast before. We have Yeti, Fox and Shimano, factory teams, Richie Rude with us.

Andura World Champion. It's up, Richie,ude with us, Anduro World Champion.

So up, Richie, good to have you.

Yeah, good to be here, been listening for a while,

and yeah, good to be on.

Yeah, man, trainer road user.

People follow you on Instagram,

which they should go do that. We'll link down

below to your Instagram. You'll see Richie out there doing whether it's inside stuff or he often does outside workouts to.

The good times. We also have Santa Cruz hit squads,gan Swenson and we have Ventum Racing's IVO drain with us.

So it's a whole crew stacked crew here today.

So I feel slow amongst the rest.

All right, so we're going to talk about some enduro facing questions,

but also just bike handling stuff in general,

because we have Ritchie here, we're going to take advantage of it.

But first things first, Felix sent in a question and said I've heard

you mention Richie Root on the podcast before. If you ever have him on, can you ask

him how much time he spends training skills on the bike, endurance on the bike,

and strength off the bike.

So how you balance, like, what does your pie chart look like,

...