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MTB Podcast

MTB Podcast – Episode 49 – Strength Training for Mountain Bikers

MTB Podcast

Worldwide Cyclery

Sports

4.9 β€’ 1.4K Ratings

πŸ—“οΈ 30 March 2018

⏱️ 88 minutes

🧾️ Download transcript

Summary

Mountain bikers need to do more strength training, but that doesn't just mean getting a gym membership. Derek Teel from Dialed Health dropped in for a deep dive on why and how you should go about strength training for mountain biking.

Transcript

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0:00.0

Hey Hey everybody and welcome to another episode of the Mountain Bike Podcast episode

0:18.1

49 and we have well this is where we talk about mountain bikes and it's presented to you by worldwide

0:25.3

Cyclery.com it is those folks are rad nice folks if they are anything you need for bike parts go there

0:31.9

Check out their YouTube videos they've

0:33.4

been pumping them out lately have you ever heard well we have a special guest

0:36.7

us Derek teal yo Derek from dialed health yep

0:40.1

uh... dairic do you want to introduce yourself really quick?

0:42.6

Then we'll get back into the worldwide cyclery thing.

0:44.2

Oh yeah, sure.

0:44.8

Okay, so, yeah, my name is Derek.

0:47.1

I own and operate Dowd Health Personal Training,

0:50.0

which is a strength training, basically basically it's specifically for cycling

0:54.9

so I work with guys from road riding all the way to downhill

0:58.3

lots of enduro guys these days

1:00.1

because that's what everyone's doing

1:01.8

and that's what I do.

1:03.2

Yep.

1:04.2

So it's cool, yeah.

1:05.2

And we'll get into history a little bit, but yeah, that's it.

1:07.4

You do it well, by the way, too.

1:09.2

Like, I'm going to be honest.

1:10.3

So I found out about Dial-Health health and your videos were awesome and they make me laugh

...

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