MTB Podcast – Episode 31 – Interval training, gearbox drivetrains, stem caps & more!

MTB Podcast

Worldwide Cyclery

Sports

4.9 • 1.4K Ratings

🗓️ 25 August 2017

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Steven and Jonathan take a deep dive on interval training, how every rider should be using it, and tips on how to get more out of your interval workouts. All of this plus stem caps, special episode teasers & more! Topics covered in this episode: • CES Enduro Rd. 6 – Northstar • Park City Point 2 Point • New stem caps have arrived! • Hope HB 160: https://www.pinkbike.com/news/hope-hb211-first-look-2017.html • Shimano XT8000 4-piston Calipers: https://www.pinkbike.com/news/shimano-announces-4-piston-xt-brake-caliper.html • Crank Brothers Pedals: https://www.pinkbike.com/news/crankbrothers-expand-stamp-flat-pedal-lineup.html • New Maxxis DH Tire: https://www.pinkbike.com/news/maxxis-shows-off-new-downhill-tires-news.html • 2018 Transition Bikes: http://www.vitalmtb.com/news/press-release/Complete-2018-Transition-Patrol-Scout-Smuggler-Sentinel-Specs-Released,1745?utm_source=facebook.com&utm_medium=referral&utm_campaign=spotlight&mobile=false • Which bike computer should you get? • How to use TrainerRoad or maintain fitness in a gym? • Crested Butte or Durango: Which is a better bike vacation destination? • Why don't bicycles have gearboxes yet? • Is it bad to scoot forward on the saddle during hard climbs? • Matching modern tires to narrow rims • The comprehensive guide to interval training • Camelbak insulated hoses: https://www.amazon.com/CamelBak-Antidote-Insulated-Tube/dp/B00P8DEBU4 • Project 321 Hubs: https://project321.com

Transcript

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0:00.0	And the Hey everybody welcome to episode 31 of the mountain bike podcast I think I just surprised you
0:19.4	We're recording now. Yeah, we're not see that you didn't ask me if I was ready. Yeah I know I was pretty quick. But what if I did not see that. You didn't ask me if I was ready. Yeah, I know. I was pretty quick. But what if I'm not ready? We're going to roll just the same.
0:27.0	I don't know what to do with my hands. This is the Mountain Bike Podcast where we talk about all things mountain biking
0:33.4	the going's on and different things that we're digging at the moment
0:36.7	and or preparing to do that sort of a thing
0:39.4	or have done recently you can find out more about this podcast mtbe podcast dot com or just search for mtb
0:45.4	podcast on any social thing the socials we are all over them yes you can find us
0:50.0	there can buy things at mtbee podcast
0:52.9	which we should cover really quick yes Stephen is clacking them
0:56.4	together right now they're stem caps we have them here in our hands they're
1:00.4	pretty cool if you listen to this episode episode, we're recording it on a Friday, we're posting it on a Friday,
1:07.4	and late on the Friday evening.
1:09.2	This Friday, not next Friday.
1:11.0	Yes, yes, it's today.
1:12.1	Two day.
1:13.0	So just to let you know, we are going to be at the California Enduro series North Star Round that they're having right now.
1:21.0	We're going to be there recording some pretty awesome. It's going to be something different.
1:25.0	It's we're going to put it up as a bonus episode. But we'll talk about that later. We will.
1:30.0	But we'll be there and we'll also be giving away stem caps there while we're there.
1:34.0	Yes. We'll be giving away one stem cap per stage and if you stay tuned to our
1:39.0	Instagram you'll be able to give you'll see the clues where we left them and you'll be able to find them.
1:43.0	Yes. Yes. So search for those stem caps look on Instagram and find those suckers and
	...

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