Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 12 October 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix!

Facebook: Doctor Fit and Fabulous

Instagram: @doctorfitandfabulous

Twitter: @JaimeSeeman

YouTube Channel: Dr. Fit & Fabulous

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Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:18.1	Hey guys. Welcome to this episode of Fast Keto. I am absolutely thrilled to have Dr. Jamie Seaman, otherwise known as Dr. Fit and Fabulous on Instagram. She is an amazing role model.
1:26.8	Not only is she a doctor, but she also just won the title of Miss Nebraska. She also recently won the Titan Games, which was put on by the Rock this year. And she is just phenomenal in every way. I'm a huge fan of hers and I was so excited to invite her on Fasquito today.
1:47.6	We had so many questions from you guys and I barely got to answer the questions that I had prepared for her.
1:53.8	So I asked, of course, if she would come back on again to get through all of your wonderful questions
1:59.3	because you guys ask the best questions.
2:01.3	So we'll definitely have to have her back on for a round two just to ask all of your questions.
2:06.8	But today we got into some fantastic topics and we talked a lot about women and weight on
2:12.2	the scale versus body composition, which as you know, if you're a long time listener,
2:17.1	is one of my favorite topics. listener, is one of my favorite
	...

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