Mrs. Elephant's Moonlight Dance 🩰

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 8 June 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wanted to do something really well? Mrs. Elephant wants to dance but no one thinks she can so she practices and practices all by herself in secret until the night of the dance contest arrives. When the other animals start dancing everyone thinks Mrs. Kangaroo or Ms. Leopard will win, no one expects that Mrs. Elephant will try. Mrs. Elephant arrives looking splendid and everyone is amazed as they watch her do her dance. Sleep Tight!, Sheryl & Clark --- ❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more. 👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0	Hello, friends, this is Cheryl, and welcome to Sleep Tight dancing competition that is going to be held in the forest around a beautiful pool.
0:41.2	We don't learn much about this magical place full of chocolate trees and pizza bushes, but maybe we can use our imagination to construct an image in
0:49.8	our mind of what that world might look like.
1:04.3	With the story, we are going to combine the gentle sounds of nature and music to help you relax and become calm and peaceful.
1:10.9	It's time to rest, so let's take some time to get cozy and comfortable.
1:18.3	Turn down your lights and your room should be free from distractions.
1:25.8	Let's start with a moment of relaxation.
1:32.7	Make sure you are comfortable in bed, letting your body ease into whatever position you
1:38.6	feel the most comfortable in.
1:42.7	Cuddle up to your favorite toy or stuffed friend.
1:49.0	Let's take a slow and controlled breath of air in through your nose and slowly release
1:59.0	the air through your mouth.
2:05.3	Have you started to imagine what a forest where pizza grew on bushes might look like?
2:12.4	Or perhaps it grows your favorite food.
2:18.3	As you take another deep breath in through your nose, imagine what that might smell like
2:25.7	or what this magical forest might look like.
2:32.1	Take another deep breath in through your nose
2:35.0	and slowly release it through your mouth.
2:45.0	And one last time, slowly take a deep breath in through your nose and let the air flow out through your mouth.
3:02.6	Good. I hope you are starting to feel more relaxed.
3:12.1	After our story, I'll check back in with you again and leave you with some relaxing sounds to fall asleep to.
3:18.9	Now, let's continue with Mrs. Elephant's Moonlight Dance.
	...

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