creating gummies and uh sparkling water hey dude i heard something great can you hear me susa

yeah i can i heard something crazy the other day um just on instagram i heard that uh

if you if you if you work out and don't drink water when you work out, I'm probably fucking it up a little bit.

But your body will produce more natural EPO.

Does your body naturally produce EPO?

Or EPO, because you red blood cells.

It was basically, what was interesting was saying, if you work out a little more dehydrant,

oh no, it was basically saying if you work out, if after you're done working out if you worked out a little more dehydrate. Oh, no.

It was basically saying if you work out, if after you're done working out, you only drink a little bit of water and then go into a sauna, you'll increase your metabolic capacity.

Does something, the way the cells react.

Like it was some sort of hack.

And I was thinking about just retroning about just how little fucking water the dude fucking drinks.

Yeah, yeah.

I got it. And my kid Ari never, my kid Ari will train jih Tjitsu for two hours and not even take a sip of water.

There's the explanation of why it happens.

Dehydration is caused a, causes a relative job.

Caleb, you're out of a job.

Sorry, go ahead.

Causes a relative decrease in blood plasma volume leading to a perceived state of

hypopoxia, low oxygen in the blood,

hypoxia, low oxygen in the blood, which triggers the kidneys to produce more EPO

to stimulate red blood cell production

...