Movement Overrides Pain - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 16 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain. On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to start 38:18 - What exercise does for the brain 43:34 - Things that help with microglial hyper activation or brain on fire syndrome 45:19 - What happens to your brain when you get put on opioids 47:07 - My strength training platform 48:25 - T cell and T cell response Further Listening: You Are Not Your Diagnosis - Solo Episode Safe Sunning - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.2	Welcome to the Dr. Tina show. On this episode, I'm going to talk to you about something very close to my heart, which is all about movement as medicine.
0:19.2	This is what I specialized in in medicine for over 10 years.
0:24.2	And prior to that, I worked for an absolute master on the subject, Dr. Rick Marinelli,
0:28.9	who was a complete Jedi, naturopathic physician, world-renowned proletarapist,
0:34.5	acupuncturist, the guy could do everything.
0:36.7	And I was lucky enough to spend
0:39.5	20 years of my life mentoring under him. I learned a lot. I'm also a chiropractor. I've brought a lot in
0:45.3	from my own trainings and my own knowledge. And I've been fortunate enough to treat thousands of
0:50.8	patients over the years and put this into play. And so I'm going to share with you today
0:56.7	some of my highlights because I had this conversation with my mom the other day. And I had it with
1:03.4	my husband, both for various reasons. And I thought that you all may want to hear about this too.
1:08.3	So on this solo episode, I'm going to be talking to you
1:11.5	about how movement overrides pain. This is critical as one in five patients presents to any doctor's
1:17.8	office with pain. And I know a lot of you, every time I mention this topic, I get a lot of questions.
1:22.6	So let's jump in. First off, I'm going to give you a little physiology lesson, and I'm going to try to make this
1:27.7	as simple as possible. You guys, there's a problem on the island of Maui. In 1959, nine axis
1:33.1	deer were introduced to the island, and they are an invasive species. Their population has exploded,
1:38.4	and they're now devastating the island of Maui's ecosystem. Left unchecked, Maui is in trouble.
1:43.3	Fortunately, the folks at Maui Nui
1:44.7	have stepped in to right the ship. They're wild harvesting these Axis deer, utilizing humane,
1:49.8	stress-free hunting methods as a way to bring this food source to our plates. Maui Nui is the only
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.