Hello, it is your favorite meathead hippie, Emily Schramm. Thank you for being here. I am going to jump right in. I will not, I don't know, actually, that accent I would be okay with doing for a long time. I hope you're having an amazing day. I had a little bit of a rough few days. We had that

full moon in Capricorn. We had everything in our life telling us, are you sure you want to

do this? Should we reevaluate everything we've done?

There was a couple astrologists that would talk about Neptune retrograde and how it happens every year for six months.

It might not feel it.

It was like as soon as it happened.

I questioned everything I have ever done. It was like my

whole existence was a question mark. It was gnarly. But you know what? We got through it just like

you are getting through it and I'm getting through it and that's what we do. We are tapping into the depths of who we are and being a warrior and being brave and knowing

that we are on this path for a reason and we must be resilient and we must continue.

And I think that that's so beautiful because as the moon is in Pisces,

we get to feel all the things, we went through all the things,

and now hopefully if we are doing the work,

if we're letting ourselves feel,

we are also seeing the beautiful things that can happen from that,

which are multiple layers of self-awareness and

understanding of self and greater compassion for self and also patience and gratitude for self.

You know, ultimately we all need more of that,

and I'm right alongside with you.

And one of the ways that I've really learned about that for myself is through movement.

And I've talked about it quite a bit in many ways throughout this podcast,

whether that's movement in the sense of how do we get stronger or how

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