In our latest Scotland Outdoors podcast Helen Needham meets regenerative farmer Nikki Yoxall in the hills of Aberdeenshire. Nikki’s cattle are outside all year round, moving from field to field as part of a system called mob grazing. She tells Helen about the benefits it has for the cattle and the land.

In the last few years, there’s been an explosion in the number of community run gardens across the country. These bring huge positives to those who look after and visit them. However, new research from Aberdeen University suggests that sometimes the pressures of running such a project can mount up. Rachel went to speak to Professor David Burslem to hear more.

The theme of this year’s Mental Health Awareness Week has been movement, and on Out of Doors, we love nothing better to help clear our heads than heading out for a walk. Mark went along to join a group doing just that with Moray based charity Nature 4 Health. They aim to connect people with nature, each other and themselves, and Mark hears from some of those taking part about the benefits they feel of being part of the group.

A new project linking up poets with farmers to shine a light on growing food has been launched by the Gaia Foundation. It involves 10 poets around the UK who each spent time on farms in order to produce a new poem. For the Scotland Outdoors podcast, Helen Needham went to meet Edinburgh-based poet Iona Lee who was paired with Lauriston Agroecology Farm in the city. They went for a wander on a very wet day to chat about Iona’s relationship with the natural world.

Mark visits the National Trust for Scotland's St Abb's Head National Nature Reserve to see how the seabird colony there is faring.

As Mental Health Awareness Week comes to an end, on Saturday we celebrate World Therapeutic Horticultural Day. One of the organisations involved is Trellis, who are based in Perth. We chat live to Fiona Thackeray, their chief executive officer, about what therapeutic gardening is and the different people they work with.

If you’re interested in climbing, you might want to check out a new BBC podcast. It’s part of a series called Amazing Sports Stories and it’s called Chasing Mountains. Rachel spoke to the presenters Joanna Jolly and Kathy Karlo who told her more about making the series and let her hear some clips.

Have you ever heard of the term Everesting? The idea is simple, but the activity is incredibly tough. Cyclists pick a hill and ride repeats of it in a single activity until they climb the height of Mount Everest - 8,848m. It’s something that musician Mark Bruce has become passionate about after struggling with his mental health. He told our Travelling Folk colleagues about his challenges, and we hear an excerpt where he talks about how extreme exercise saved him.

And to round off Mental Health Awareness week, we take a moment to be mindful with a soundscape.