Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 15 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, all without the need for a gym membership. Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 trac k& field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Connect with Brad Kearns: https://bradkearns.com/ Book pre-order: https://borntowalkbook.com/ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: ht

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:17.2	Hey guys, welcome to today's episode and we are so excited.
0:21.3	We have Brad Kearns, who's a New York Times bestselling author.
0:24.9	He's also a Guinness World Record Speed golfer and 2020 number one USA master's age between 55 and 59 high jumpers.
0:37.0	So he loves to just do things big. And he has written a lot of
0:44.3	great books. But he also has partnered with Mark Sisson, one of my favorite people as well.
0:50.7	They both wrote together a bunch of bestselling books on primal living. He's written the
0:56.9	keto reset diet, the two meals a day. So all kinds of really great books. And he's got a new one
1:04.6	on the way that we'll talk about as well. So welcome today, Brad. Oh, I'm so glad to be back, Chantel. And I got to give you credit,
1:13.7	you really know how to rally and keep connected with your group. I know you had that disruption
1:19.3	of the big hurricane, but nothing can stop you. She says, no, I'm going to record from our hotel
1:25.1	room and we're going to keep going. And no matter what,
1:28.4	you're out there putting the energy out. So that's awesome. That's right. I just, if I make a
1:34.0	commitment to do something, I do everything I can to be able to do it. So, well, I want you to kind
1:40.5	of give us a glimpse of your new book and kind of give us some of the things that you
1:46.0	love about it to get people excited about it. So the title of the new book is called Born to Walk.
1:53.8	And the essence of it is that walking is a fundamental genetic requirement for human health. We are a species that is
2:05.0	designed to be in near constant everyday movement. That's a quote from the scientific research
	...

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