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On the face of it, moving your body should be a really good New Year's Happiness School.

Most research shows that exercise makes us feel good.

In fact, one study showed that a half hour of cardio a day could be as effective for reducing

symptoms of depression as taking an antidepressant medication.

So I should applaud the fact about half of us intend to exercise more in the New Year.

The problem is, I worry we're kind of not doing it right.

For many of us, hitting the gym isn't about enjoying ourselves or feeling better.

It's about looking better.

It's about not really liking our bodies and trying to get them to look like the ones we

see on Instagram.

But could there be a more compassionate, more happiness-inducing way to get our bodies

moving and one that could help us achieve a bigger, well-being boost than we think?

Of course there is.

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