This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast.

I'm Kevin Miller and this is the podcast people tune into for in-depth discussions on the latest research from our four most leaders in self-improvement.

So you can be growing and more equipped to live at your fullest capacity in body, mind and soul.

I have a 1984 Jeep CJ7 that barely runs. It only has 90,000 miles. It was driven gently by my mother-in-law for most of its life.

The reason it is in such bad shape, it just sat still for years on end without being driven.

The hoses dry, rotted and the lubes dried up. And now it's just so decrepit, it's nearly beyond reviving.

Our bodies are the same. They were made to move to have our lungs and muscles stressed.

If you've ever worn a cast, you know how fast muscles and strength atrophy when not used.

Our entire body is this way. But today we don't need to move in order to live.

We can sit still just like my Jeep has. I mean I do most of my work from a home office and to make a good living.

The most strenuous thing I need to do is walk down the stairs. So we have to create artificial movement.

This is called exercise. So what exercises are good? How much is enough?

This is my functional Friday episode where we focus on our health and wellness.

So we have the physical and mental capacity to help ourselves and others.

And today we're talking about exercise movement.

And I asked this question on Facebook a while ago.

How often do you exercise? For how long? What exercises do you do? And why?

Really great responses and you're going to hear a lot of ideas and perspectives.

And I'm joined by my functional Friday cohost Randy James, medical doctor and functional medicine expert and my dear friend.

We're going to walk and talk you through the responses and offer some counsel and guidance.

This is a great show to share with those who struggle with exercise as we hit on some of the goofiness of it as well.

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