Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 12 June 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the first 26 minutes of Louise Erdrich's "The Mighty Red," a darkly funny novel about love and survival on the American prairie. If you enjoy it, get the full audiobook from Libro.fm—a perfect companion for the “Move 26 in '26” Challenge. Resources & links related to this episode: Join the Move 26 in '26 challenge here Get in touch: podcast@gretchenrubin.com. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Lemonada.
0:05.7	You can focus on exercise, nutrition, all the things you're supposed to do for your health,
0:10.6	but if you are not sleeping well, it is very hard to feel refreshed.
0:15.5	Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love
0:22.7	the chili pad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep
0:28.8	temperature and works with your existing mattress. And if one person sleeps hot and the other
0:34.2	sleeps cold, and that's Adam and me. Each side can have its own temperature
0:38.9	setting, which is amazing. Yeah, and I also love that it automatically starts when you get into bed,
0:44.0	so it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your chili pad 2.0
0:53.0	with code Gretchen. This special offer is available for happier listeners and only for a limited time.
0:59.0	Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial.
1:06.0	Visit www.sleep.m.m.m.m-Sachian, and see why cold sleep is your ultimate ally in performance and recovery.
1:19.1	The internet is coaching our kids.
1:21.7	When boys hear that on repeat, it shapes how they see themselves.
1:25.3	We can't leave it to those voices.
1:27.2	We have to be louder. Together with E-E. We can't leave it to those voices. We have to be louder.
1:28.5	Together with EE, we need to coach them, guide them, back them.
1:32.5	Building our boys up every chance we get.
1:34.9	Be yourself.
1:35.7	Back your mates.
1:36.7	Confidence comes from a vin.
1:38.1	As proud partner of the England team's EEE has support and guidance to help build all our voice up on and off the pitch.
	...

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