Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 8 March 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement. In this episode, I talk with writer Ben Markovits about his acclaimed new novel, “The Rest of Our Lives” (available at bit.ly/4lbfDTq). The novel follows the journey and reflections of a father who is driving his daughter to college—and then keeps going. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	These days, fast-reliable internet is essential to everyday life, and if you have a business,
0:06.9	it's even more essential.
0:08.5	Spectrum business keeps businesses of all sizes connected seamlessly with internet,
0:14.0	advanced Wi-Fi, phone, TV, and mobile services.
0:17.8	For this podcast, we rely on Spectrum.
0:20.7	Spectrum allows us to record this podcast, even though we
0:24.2	are in three different locations. We do it seamlessly every time. And Spectrum business offers 100%
0:31.2	U.S.-based customer support 24-7 to help you stay up and running. They also offer tailored connectivity solutions with
0:40.1	packages built for your business budget. Millions of business owners rely on Spectrum
0:46.0	business to keep them connected. Visit Spectrum.com slash business to learn more.
0:52.3	Restrictions apply. Service services not available in all areas.
0:57.6	Lately, Jamie and I have been on a little flavor tour at Whole Foods Market. Instead of making
1:03.9	the same three dinners over and over, we wander the aisles and pick a region to visit. It makes
1:10.2	dinners feel less predictable.
1:12.4	Last week, we leaned Mediterranean, another time we swung Latin-inspired, and we always keep San
1:18.6	Pellegrino on hand because it instantly makes it feel like more of a fancy meal.
1:23.8	Yeah, I love that at Whole Foods Market, you can really see the savings.
1:28.1	Explore the store for yellow signs, you'll find them aisle after aisle, highlighting sales
1:33.2	and everyday low-price items with the same high-quality.
1:37.3	Get inspired to try something new.
1:39.9	And if you truly don't want to cook, that's me.
1:42.9	The prepared food section saves me.
	...

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