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Live Happy Now

Move From Surviving to Thriving With Jon Rosemberg

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7522 Ratings

🗓️ 13 January 2026

⏱️ 21 minutes

🧾️ Download transcript

Summary

Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, to explore what it truly means to thrive. Jon shares how connection and purpose shape our capacity to flourish, and introduces his AIR framework (Awareness, Inquiry, Reframing) to provide practical, compassionate guidance for building habits that support long‑term thriving. In this episode, you’ll learn: Why thriving is not the same as succeeding. How to recognize when you’re stuck in survival mode. A simple, science‑based formula for increasing your sense of agency.

Transcript

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0:00.0

Thank you for joining us for episode 553 of Live Happy Now.

0:08.3

As we enter this new year, we want to look at how to make the most of it.

0:12.0

And this week's guest says that means going from surviving to thriving.

0:16.9

I'm your host, Paula Phelps, and this week I sit down with John Rosenberg, a leadership coach and consultant, an author of A Guide to Thriving.

0:24.9

He's here to break down some of the misconceptions we have about what it means to thrive and explain the role that agency, or the ability to make intentional choices plays in building a meaningful, connected life.

0:36.1

And even better, John gives us his formula for developing

0:39.0

more agency in our lives. Let's have a listen. John, thank you so much for joining me on the show today.

0:46.0

Paula, it's my pleasure to be here. Thank you for having me. Great topic. Very timely, any time of year,

0:51.5

but particularly as we're starting a new year, you have a lot of great

0:54.6

tips for us.

0:55.4

And before we really dig into those, I wanted to start with a big question and get us all

1:00.6

on the same page.

1:01.8

And that is, what does it mean to thrive these days?

1:05.9

I love that question.

1:07.2

And I'm going to start by saying what it doesn't mean.

1:10.3

I think we often confuse

1:12.3

thriving with success. This is an equivalence that we're making in a lot of places in society.

1:17.6

We're saying, I'm thriving if I'm successful, and if I'm successful, I'm thriving. Now,

1:22.5

let's kind of define the two. When we talk about success, we're talking mostly about extrinsic motivators. We're talking

1:31.1

mainly money, power, and status. Those are the main success drivers. And by the way,

1:39.5

there's nothing wrong with success. I want success just as much as the next person. And we actually

1:43.4

needed to navigate our systems and our society, which are built for success. I want success just as much as the next person. And we actually needed to navigate our systems in our society, which are built for success. So those would be kind of

...

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