MOTW #72: Health Maintenance
Mind Of The Warrior
Dr Mike Simpson
4.8 • 900 Ratings
🗓️ 1 December 2020
⏱️ 49 minutes
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Summary
Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.
Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.
Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel.
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Transcript
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| 0:00.0 | And the Welcome back to my to the warrior everybody to talk with you here as always |
| 0:19.7 | lots going on the world seems to be common down. I'm not quite sure. Things have |
| 0:28.6 | been crazy. You know, post-election, really still isn't all sorted out hopefully it will be soon not even |
| 0:36.8 | going to touch on that man it's I think like you I just want 20 20 to be over with you as long as we as long as we make it to |
| 0:47.1 | January 1st 2021 in one piece at this point is kind of I think all really anybody is |
| 0:56.0 | concentrating on so not not gonna rehash the election stuff not gonna rehash a |
| 1:01.9 | bunch of 20-20 stuff. |
| 1:03.2 | Christmas season is upon us, of course, holiday season, so you know, really important man. |
| 1:09.2 | Don't forget about exercise and don't forget about your health and nutrition. |
| 1:14.3 | Okay, we tend to put it on hold this time a year. |
| 1:16.7 | We find a lot of excuses to overeat and not work out, whether that's family, |
| 1:22.1 | whether that's a |
| 1:23.0 | oh you know it's vacation |
| 1:25.0 | whether it's the weather whatever it is |
| 1:27.0 | don't do that man I was in the gym on Thanksgiving I was in I did a really hard |
| 1:30.6 | workout the day after Thanksgiving actually. I'm in a |
| 1:33.4 | D-load week this week. Which is something we'll talk about in the future is |
| 1:39.6 | you know rest recovery and D-load. I'm actually one of the things I'm doing right now |
| 1:44.5 | with the launch of the Greybeard Performance website |
| 1:47.9 | and if you haven't checked it out yet, |
| 1:49.7 | go to Greybeard Performance.com, |
| 1:51.9 | G-R-E-Y-B-E-A-R-D |
... |
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