MOTW #28: Supplements (Revisited)
Mind Of The Warrior
Dr Mike Simpson
4.8 • 900 Ratings
🗓️ 29 August 2019
⏱️ 85 minutes
🧾️ Download transcript
Summary
Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise. He is a brown belt in Brazilian Jiu Jitsu.
Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.
Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.
Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel.
Email: doc@drmikesimpson.com
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Transcript
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| 0:00.0 | The Welcome back to Mind of the Warrior everybody. Welcome to a special bonus |
| 0:20.0 | episode of Mind of the Warrior. Don't get too excited though because this is a |
| 0:24.6 | retread of some old material and I'm going to tell you why. Lately if you've |
| 0:29.9 | been following the podcast that I know you have you've been following me on |
| 0:32.4 | social media you know that I know you have. You've been following me on social media. You know that I have a new love for fitness. |
| 0:37.2 | Been getting back into it for a couple months now, taking care of myself, getting in the gym, getting after it, eating right, taking the right supplements, |
| 0:44.7 | getting plenty of water, healthy diet, optimizing my performance, getting a lot more emails |
| 0:50.7 | than usual on that very subject, especially after last week's episode, |
| 0:55.2 | excuse me this week's episode with Mark Ripitow. A lot of questions, I get a lot of |
| 1:00.7 | questions about supplements and for the most part I refer everybody back to an old episode |
| 1:07.0 | what was known as SDP episode 30 when my good friend. Drew Wigny was on and nine times out of 10 that's what I do. |
| 1:16.0 | I say hey go back listen to this episode pretty much sums everything up. |
| 1:20.0 | If that |
| 1:25.0 | I was I was referring to so many people in that episode, I decided to go back and re-listen to it |
| 1:29.0 | and check it out. I checked it on the feed and I noticed it is one of the most popular episodes. It's still getting a ton of |
| 1:35.8 | downloads every month not just from the people that I'm driving to it but I think a |
| 1:39.6 | lot of new people are coming on board are seeing it. |
| 1:43.0 | For those of you that haven't listened to it, |
| 1:44.4 | it really is one of the most worthwhile episodes |
| 1:46.7 | we've ever done. |
| 1:48.3 | I went back and re-listened and I didn't like the sound quality, |
| 1:50.9 | so I remastered the master track track a little bit and that's |
... |
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