MOTW #146: Athletic Recovery with Dr Drew Winge

Mind Of The Warrior

Dr Mike Simpson

Mma, Philosophy, Combat, Self-improvement, Education, Nutrition, Mixedmartialarts, Military, Fitness, Health, Society & Culture, Medicine

4.8 • 900 Ratings

🗓️ 5 September 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Winge's practice website: https://www.manmedicine.com/

Buy the book! https://www.amazon.com/Honed-Finding-Your-Edge-Over-ebook/dp/B09C11QYR4/ref=sr_1_1?crid=1L3GKMD0L3Z1H&dchild=1&keywords=honed+finding+your+edge+as+a+man+over+40&qid=1630362562&sprefix=honed%2Caps%2C210&sr=8-1 Greybeard Performance: https://greybeardperformance.com

Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.

Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.

Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel.

Email: [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	You're going to. Oh, Hey everybody welcome back to mind of the warrior as always I am your host dr Mike Simpson and as always this podcast is brought to you by gray beard performance the life and lifestyle brand for dudes over 40 who want to continue to be savages and kick ass.
0:45.0	If you go to great performance.com now check out our line of supplements check out our
0:49.2	fight gear use the promo code MOTW to get 10% off at checkout as a loyal mind of the warrior
0:57.4	listener.
0:57.9	And speaking of dudes over 40, continuing to kick ass.
1:01.6	Very special guest on the podcast.
1:03.4	You know him, you love him, you absolutely cannot live without him.
1:06.6	He's been on the podcast multiple times.
1:08.4	My old buddy from Residency, the guy who got me into Brazilian Jiu-Jitsu, the guy who that got me into age management,
1:16.4	hormone replacement, Dr Andrew Wingly MD, brother.
1:20.3	So great to have you back on the podium.
1:21.5	Thanks for having me back. So, man, thanks for having me back.
1:23.0	So, man, we've, every time we come on, every time you come on, I learned something new,
1:30.0	something that I add to my own repertoire and what I'm doing,
1:35.0	something that I add to my medical practice
1:37.4	in hormone replacement and age management.
1:40.8	I wanted to start off today talking a little bit about something that I talk about in my book at great length and that that is for me the biggest change in in physicality and fitness and
1:55.0	athleticism if I had to if I had to point to one area and say,
2:00.5	you know, here's the biggest difference. It's not necessarily strength. It is speed to some
2:06.4	extent, not necessarily endurance, but definitely recovery is where I noticed the biggest changes.
2:14.4	Where I've had to make the biggest modifications
2:16.8	is in how I approach recovery.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Mike Simpson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Mike Simpson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.