MOTW #121: Health vs Fitness

Mind Of The Warrior

Dr Mike Simpson

Mma, Philosophy, Combat, Self-improvement, Education, Nutrition, Mixedmartialarts, Military, Fitness, Health, Society & Culture, Medicine

4.8 • 900 Ratings

🗓️ 18 October 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Buy the book! https://www.amazon.com/Honed-Finding-Your-Edge-Over-ebook/dp/B09C11QYR4/ref=sr_1_1?crid=1L3GKMD0L3Z1H&dchild=1&keywords=honed+finding+your+edge+as+a+man+over+40&qid=1630362562&sprefix=honed%2Caps%2C210&sr=8-1 Greybeard Performance: https://greybeardperformance.com

Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.

Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.

Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel.

Email: [email protected]

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Transcript

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0:00.0	Welcome back to Mind of the Warrior everybody Doc with you here as always and as always this
0:18.7	podcast is brought to you by Greybeard Performance the Life and Lifestyle brand for dudes over 40 who want to continue to kick ass in the second half of their life.
0:28.0	Go to Graybeard Performance.com. Check out our supplements. Longevity formula, still our most popular.
0:34.6	Energy formula, also extremely popular.
0:36.8	Vitality formula coming out very soon.
0:40.2	Also, in case you missed it, starting one November. I'm going to be launching my age
0:45.6	management slash hormone replacement slash testosterone replacement medical
0:51.4	practice for patients in Texas. I only have a Texas license so for
0:55.8	now it's only in Texas if you're interested in being if you live in Texas and you
0:59.0	want to be my patient email me doc at Dr Mike Simpson. i m i m i m s i m s o n dot com and we can talk about it
1:09.6	and check it out all right everybody everybody. So the theme recently has been I've been running down and
1:17.4	basically doing podcast narrations in the chapters of my book. I'm gonna take a
1:22.4	little break from that today, although this dovetails
1:24.7	nicely with my book, the subject of today's podcast does, but it's not an actual chapter.
1:29.4	In the next edition, maybe it will be. I've got a couple of guests on tap. I didn't have time to
1:35.8	record any guests today. Had some work around the house being done, so wasn't able to
1:39.8	make that happen. But I will make that happen the very new future and we will be getting back on track with
1:45.3	doing the chapter by chapter breakdown in my book, Honed Finding Your Edge as a Man over 40.
1:51.1	Today I'm going to talk about what it means to be fit and what it means to be healthy.
1:59.8	What is the difference between fitness and health.
2:03.0	All right?
2:04.0	Because on the surface they sound the same, right?
	...

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