The Modern Motorcycle is reliable and designed to take a lot of abuse.

You can ride it a long way without having to do very much to it at all.

But your body is not the same. And if you're not healthy and you're not physically fit,

I mean rider fit, then you're going to find the weakest

link is you. Today we have Tom Rick who is an exercise specialist at the Mayo Clinic

Healthy Living Program and he's got some great ideas for well you could say a

workout for us riders that you're going to love. He's also going to explain why

bone density is so important for you as a rider and what you can do about your aging bones.

As well today we have our third episode of our rider skills segment where Brett Tacks, a professional

rider trainer from Puget Sound Safety Off Road, comes into the studio

and gives us tips on how to become better riders.

Today, we tackle obstacles.

I'm Jim Martin, and this is Adventure Rider Radio.

Hi, I'm Sam Manicum.

Nick Sanders.

Terry Borden.

Sandy, Sandy Borden.

Graham Field. Austin Vince, Jason, Jason,

Jason, Edmarch, Glenn Haidsted,

Dr. Gregory W. Fraser, Dave Barr,

Salen Carl, Tiffany Coates,

Herbert Sats, Brett Tach,

...