Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program. He’s a Certified Strength and Conditioning Specialist, Certified Personal Trainer and PEAK Pilates Instructor. He has been working as a personal trainer for over 10 years and he’s also an avid motorcyclist. Tom has been riding since the age of 2, believe it or not, when his father took him out on his ’74 Honda CB 250 in a car seat. He now rides a 1995 BMW K75S, all on his own. Thom is currently working on a book called “Strength and Fitness for the Motorcyclist”. As an expert in exercise and the effects on the body, who is more qualified to give advice on staying fit to get the most out of riding a motorcycle? Thom says that motorcycles are designed to withstand city commuting, long trips and rough terrain, yet it is our bodies that can limit our riding endurance. His goal is to share his knowledge and experience to become your own personal trainer. He gives great advice about mobility, flexibility, cardiovascular and resistance training for the adventure rider. It isn’t about going to the gym every day, or spending hours working out. He says just taking 20 to 30 minutes a day will mean a longer life and better health. And if you want to be riding as long as you possible can, you might just want to consider Thom’s tips. Website: trainwiththom.tumblr.com Rider Skills - Obstacles, Body Position & Weight Transfer - Bret Tkacs Improve and master your riding techniques with some great tips from Bret Tkacs from Puget Sound Safety Off Road. Bret is a skilled expert and this episode’s instructor. Website: www.pssor.com Brought to You By: Max BMW Motorcycles Shop our Online Store featuring parts diagrams for every BMW model. Ordering parts and accessories has never been easier. Choose your bike, look at the diagrams and place your order. We have over 45,000 parts in-stock and our Parts Express team processes and ships orders six days a week via UPS, FedEx and USPS. www.maxbmw.com BestRest Products Home of the CyclePump Tire Inflator, TireIron BeadBrakR, EZAir Tire Gauge, and other adventure motorcycle gear. When you’re on the road you’ll want a compact and reliable method of tire inflation. The CyclePump runs off your bike’s electrical system and it’ll fill a flat tire in less than 3 minutes. It’s made in the USA and it comes with a 5-year warranty. BestRest also makes tire changing and tire repair kits that are small enough to fit in your saddlebag. The crew at BestRest are adventure riders themselves, so they know what you’ll need when you’re exploring the world. www.CyclePump.com Aerostich The best way to ride more is to make riding your easiest, fastest way to get from A to B…simple everyday commuting and errands, long-distance adventure riding, or whatever. For 33 years Aerostich has been designing, making and selling equipment that makes riding anywhere, in all-weather – easier, safer, more comfortable and more fun. No other riders’ gear offers the proven protection, precise fit or lifelong value of an Aerostich. Prove it to yourself with the Ride-More Guarantee. If you try any Aerostich one piece R-3 or Roadcrafter Classic suit for one month, and are not riding more than you did before receiving it, send it back and you will receive a full refund, no questions asked. For complete details and to view all of the available equipment for riders, and for a 10% discount on your first Aerostich purchase, or free shipping on the next order for existing customers, visit www.aerostich.com/arr. Giant Loop A rider owned company born from a desire to carry camping gear on enduro bikes into the demanding, rugged high desert country of eastern Oregon. Giant Loop is the exclusive North American importer for Rally Raid Products Honda CB500 kits, parts and accessories. Giant Loop offers adventure proof packing systems, modular customizable bags and gear for small enduro bikes to adventure touring machines. Choose the indi