Hi everyone. I'm Ronnie and I'm Jessica and you're listening to Clean with me the podcast where we walk you through cleaning your house.

Hi everybody so today's episode is going to be a little bit different. I'm going to talk about different kinds of struggles with cleaning, whether it be

from depression of any sort. Maybe you have small children and you're having trouble keeping up.

Maybe you're a stay-at-home mom and you've got that stay-at mom depression and if you are one you know how things get

really redundant and you're just at home every day in the same four walls you don't get out a lot you

don't have that routine and it people don't really understand like how hard it is to stay on track

or maybe it's just depression from grief or maybe

it's from struggling with ADHD and not knowing where to start and there are many many

reasons why we struggle to keep our house clean. So today's episode is

going to be just how to get through that and how to clean when you're going through something

like that because with all the listeners we have, I know, and from some, from many of the DMs I get, I know a lot of you struggle with so many things,

so many different walks of life, so many struggles and reasons we're going through things that

affect our cleaning and how our house looks really does affect our mental health. And so I'm going to help you guys.

So the best I can. And this is just going to be a little bit of everything, a way to basically just get started and get something done today.

If you're in one of those states where you just don't know where to start and you're really

upset about your house and it's affecting your day to day, I'm going to try my best to help you get through that so first thing i want you guys

to do you know get ready for your clean um do your ritual just get yourself in the right mindset

for cleaning and uh light a candle windows, get ready for the day. And, you know, when you're

depressed and if you're in a deep depression and you just are having trouble getting ready even,

sometimes that little act of just brushing our teeth and

putting our hair up in a bunning changing our clothes or taking a shower really helps with uh getting

getting in a better mood too clean because you're forcing yourself to get ready

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