It's the motivational minute and since we're talking about health, let's kick this one minute of awesome sauce off and

Close it out with drink a gallon of water

Drink a gallon of water. That's the motivational minute. I can't say it's life changing when I start drinking a gallon

I'm like, hey, why am I not losing weight? Why do I still feel it and the guy that I was training with at times like are you drinking your gallon?

I said, no, I drink a half a guy. It's not it's not enough. All right. All right and sure enough when I started daily

Remember we just talked about on the previous episode when you commit to it and you finally get there

It's like that guy that was walking a half a mile ended up walking five miles

I started drinking a cup of water. I never drank water unless I was just so thirsty after yeah exercise

I would drink it but it's very simple to do I drink a half a gallon before noon

I drink another half a gallon afternoon and at the end let me tell you what the real hack is sparkling water

You know I get that periago and that pelagrino. You can even get the generic Kroger seltzer water

Zero calories, zero car is just water with a little bit of a bite to it

That's the stuff I drink after seven o'clock at night keeps my stomach full because my stomach just needs to be full

So does yours just needs to be full doesn't need to be full of crap

It can be full and say, oh, you know what? I'm full. I'm full of sparkling water

You know, so that's what I drink after seven o'clock at night and it keeps my stomach full

Keeps me hydrated keeps me going towards that gallon and it keeps me living a lifetime of Saturday

So that's the motivation minute today get that gallon of water in all right. Let's have a day two

And that's a wrap another everyday Saturday podcast in the books

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