Here's the Motivational Minute 60 seconds of awesome sauce starting right now.

So a few days ago, I got rid of a bunch of ice in my driveway, bought a nice pick, whatever

those things are called.

You know what I'm talking about.

It looks kind of like a hole, but instead of being bent straight, you know what I'm talking

about, right?

Pick at the ice.

And then I got a shovel and I just started banging away.

We had a nasty ice storm here in Cincinnati last Thursday and Friday and it feels like

we had a mountain of ice in our driveway because yours truly didn't shovel the driveway.

Whole other story.

This was Tuesday and today is Friday, February 11th and I still can't move my wrist.

That's how much I was jamming at this ice and just, and I got this Samsung watch on and

it's measuring my heart rate.

My heart rate was like 160.

Just while I'm shoveling snow and picking away at ice, I'm thinking, dang.

And then I weighed myself the next morning and I cannot lose weight.

I'm eating every day to uncomfortable fullness, eating whole food, you know, meat, veggies,

healthy fats, drinking a gallon of water, I cannot gain weight and I'm eating like a

rhinoceros.

That's what happens when you eat healthy food.

Just good foods, you know.

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