It's the Motivational Minute 60 seconds of awesome saw starting right now.

Don't take advice from people who you would not change places with.

Took me a while to figure that one out, but yeah, everybody wants to give advice.

Very few people should be giving advice, especially when it comes to health relationships

and finances, but everybody's got an opinion.

Example, every morning, after I get home from the gym, I have a turkey burger, I buy

the liquid egg whites, you know, you buy them in a carton or like five bucks for a carton.

Cup of coffee?

Drink a lot of coffee in the morning.

I really enjoy the taste of coffee, by the way.

Lunchtime, fire back, whatever it is, here's the bottom line, I mix in a green smoothie,

so a bag of spinach for $1.69, a crogr, mixed in with a gallon, about 60 ounces of water

in the Vitamix, a little bit of almond milk in there, and then in lunch, same thing.

I have protein, veggie, and a healthy fat, like an avocado, almond, something like that.

That's my, yeah, I guess diet's the word, I hate that word, but that's my nutrition plan,

and I always drink a gallon of water or more throughout the day.

But I'll get advice, I'll get advice, because I only focus on three things, protein, carbs,

and fat.

That's it.

Protein, carbs, fat.

That's it.

Everybody wants to tell, oh, you got to make your keto, and this, and high carb, and low

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