It's the motivation minute 60 seconds of awesome saw starting right now

Hey, have you ever heard of affirmations incantations things like that?

You know the words that you say to yourself every morning. I'm a fan. I don't practice it religiously

But every now and then I'll go back to very specific ones that I heard 10 20 years ago

And I just want to share this with you kind of to help you out if you need just a shake up like a one minute shake up

I remember listening to a Tony Robbins series. Oh man, I forget the name

I wish I could give Tony credit. I forget it was like a

15 CD series as listen to and I downloaded the audios to my iPod

Yes, the iPod before the iPhone and he didn't incantation and it went something like this is like

Every day in every way. I'm getting better and better. Yes, and he had to scream yes

So I'd go on a run in the morning and I would do that and I would yell it out and he'd realize I had the

My earphone my headphones in and I'd be yelling and I was running down Main Street in our community here and people looking at what a what a

Wack job this guy and I'd be like every day and every way. I'm getting better and better. Yes

Silly as it sounds as stupid as it sounds

It shook my brain and rattled at the point where I could not have a bad day

I could not imagine yelling that

I don't care if you're yelling it when you're running or just saying it while you're washing the dishes or hanging out in the living room

It doesn't matter when you say those positive affirmations and incantations to yourself

You can't help but feel better. It's a very simple thing to do or not to do

But it's because it's so easy to do try it and I bet you have a better day. All right. Let's go. Let's have a day two

day

And that's a wrap another everyday Saturday podcast in the books

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