Hey girl, hey, my name is Randa Karaba. I'm a wife, mama, daughter of God, founder of the

power fit women's drink training community and creator of the highest self-expansion system.

I'm the queen of helping you build your strongest and wealthiest self so you can enjoy

slow mornings, midday workouts, and effortless cash flow, creating a life of abundance that

you're desiring through time freedom. Tune in for real life stories and interviews that will elevate your health and wealth

so you can become your highest self.

Hello and welcome to another Powerful Women podcast, another solo episode with myself,

your host, Randa Karaba.

I am actually going to be bringing my husband on the next podcast. He is day six post

off from his second back surgery, but he told me today, I wanted to ask him, but he actually brought

it up. He was like, maybe I should take one of my pain meds and then come on the podcast with you

for some honesty talk. And I was like, ooh like ooh okay let's do that next because I

haven't had a guest in a little bit so what we're going to be talking about today in

today's podcast episode is are you needing more motivation or are you actually needing

more self-compassion because actually not giving yourself the self-compassion that you

need and you deserve for doing nothing.

You deserve it just by doing nothing. That can actually be hindering your own self-motivation.

Okay. So these two things can coexist. Self-motivation and self-compassion, just like love

and tough love. Okay. So, hi, friends. I know that some of you follow me for fitness.

Some of you follow me more for wealth, energetics, money making motivation, and some of you

follow me for both. I like to think that I'm speaking to a past version of myself and I identify

with both. So I like knowing who I'm speaking to rather than niching down into one

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