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Hi everyone and welcome to wake me up.

I'm your host, Tyler, and this is the podcast where

morning people are made. Today, like every other day on this show, we're going to wake up positively.

And in this episode, we're going to look at consistency.

Because, let's face it, we don't always wake up feeling 100%.

Maybe you will perform at 100% today, but that's yet to be determined.

Most days, we don't.

And that's okay.

We still need to show up, though, and give the best that we have today. Now let's go ahead and get started.

Today let's begin with a big stretch. Whatever feels good for you. And if you're joining us from

bed, then you can still take that stretch too.

Just loosening up a little bit

and doing whatever feels good for your body. All right, let's take a couple of deep breaths together. So inhale, hold at the top, and then exhale. Let's do one more. So inhale, hold, and exhale and exhale.

And if you are in bed, then take this chance to roll over

and make your way to standing up.

All right, so you can keep stretching if that's what you'd like to do.

You can have a glass of water, maybe make your morning coffee. Go ahead and do your

thing. And while you do that, I'm going to chat about consistency.

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