Motherhood, Postpartum, Maintaining a Sense of Self | Q&A

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 10 May 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me as I answer lots of great questions of what it’s like to become a first time mom! Thanks to this episode's sponsor: • LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare! • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk More about Kalyn: Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, and welcome back today. I am drinking tea. This is scalding hot. So I'm probably not
0:07.6	I'm gonna take a sip for a minute, but cheers. This is the Feel New Tea by Huka. Let me know what you're doing
0:14.4	sip and drink in down below in the comments if you're over here on YouTube and if not then just enjoy while you listen to your podcast of the week
0:24.2	We are leading into Mother's Day
0:26.2	So I figured this would be the perfect week to schedule part one of the Q&A about motherhood that I posted to my Instagram story
0:33.5	Quite some time ago. So I'll do another mother Q&A or motherhood Q&A in June later on in June a couple weeks from now
0:40.5	So I can spread them out a little bit the place that I usually ask
0:43.7	For input or questions that you can send in for coffee talks is my personal Instagram calon Nicholson 13
0:50.6	So feel free to follow me there if you want to be able to send in questions or send in topics for the coffee talk
0:56.8	I know that Mother's Day can be a
0:59.4	Beautiful day. It can also be really tough day for a lot of people so my heart goes out to you if Mother's Day is going to be a tough one
1:06.8	Maybe you had just have a complicated relationship with your mom. I can definitely relate to that too
1:11.9	Maybe you are mourning the process of losing a loved one or a child or
1:16.8	Shuggling with fertility issues. I just feel like before I jump in a heart goes out to anybody that is
1:22.2	Feeling or suffering with anything like that with Mother's Day coming up like supposed to be a day to celebrate mothers and to celebrate the
1:29.5	Mother role in our lives and whether it is our own mothers or that we ourselves are mothers or I think even just in general like the ants the grandma's the
1:38.0	Everything but it can also be really hard. So my heart is with all of you guys this week this mother's day
1:44.8	I put out ask me anything about becoming a mama and here are some of the questions that I got
1:50.5	What are some of your practices to maintain your own sense of self continuing to do even little things
1:58.4	Has really helped in more recent times
2:01.6	I haven't any that comes now and is with Easton through the day
2:05.9	Just the middle of the day will actually from seven till about three and that has really helped because it's allowed me to get back into
	...

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