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Mama Knows

Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip

Mama Knows

Cloud10

Parenting, Kids & Family

5.01K Ratings

🗓️ 26 September 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

Dr. Morgan and I have such a honest conversation about motherhood burnout and identity. We talk about it all, and of course big congratulations to Dr. Morgan and her BOOK: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to DoIn this epsiode: What leads to burnout in motherhood?  Identifying, Preventing and managing burnout in motherhood  Finding your identity in motherhood -normalizing that we aren’t who we used to be? -normalizing changing our beliefs and stance? How do we nurture our relationships in this season of motherhood? Friendships & intimate.  Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, Love Your Kids Without Losing Yourself ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey guys you're listening to m Knows Podcast with your host

0:13.4

Nina Kavagiola aka Balconina.

0:19.6

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.

0:27.0

The good, bad, and funny. This has to be one of my favorite episodes in a long time. I'm talking to my friend

0:39.7

Dr. Morgan Cutlip who you may know from Instagram or from an episode I did with her

0:45.7

and her dad. I love Morgan. First of all, I love how she speaks. It's just so

0:50.7

genuine and relatable and today we're talking about motherhood identity and this is a big one because we tend to lose our identity in motherhood and then we lose it over and over and over again.

1:04.4

And Morgan and I talk about losing it, finding it, sticking with it,

1:09.6

all the things normalizing, changing our minds. I am so excited for you guys to hear

1:17.1

this episode and a big shout out to Morgan for her book. Her book is out and I'm going to link it below for you to shop.

1:29.7

I have Dr. Morgan here. She is literally a celebrity.

1:32.9

I was just telling her off my like,

1:35.1

girl, your auntie.

1:38.5

It doesn't feel like it, but it's so cool.

1:41.4

But like you did such a badass thing you wrote a freaking book and if for those

1:48.2

listening I've had Dr. Morgan here on the podcast before with her dad So it's like a whole different vibe now.

1:55.2

We're gonna talk girl the girl. I just think it's so inspiring that you did that. I

1:59.5

think writing a book in itself and then for it to be so successful and then also you wrote it about one of the most one of my most passionate topics ever like hence this podcast so I would love for you just to tell us like what did you write a book about?

2:14.8

Yeah, thanks for having me. I adore you. You influenced me all the time. I've got like

2:20.1

your kitchen stuff, your outfits. you're good on what you do.

2:25.0

I wrote a book called Love Your Kids Without Losing Yourself and it has a really long subtitle,

2:29.0

but I think it's important.

...

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