Iron Hard has arrived on Disney Plus.

Rui, what is going all with you?

From Marvel Television, an executive producer, Ryan Coogler.

I wanted to build something undeniable, but now I'm in trouble.

Don't miss the sixth episode of Vand.

I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.

Be the first to experience the all-new series.

You've bitten off a hell of a lot more than you can chew.

Brinklechill a lot.

Marvel Television's Ironhard.

Now streaming.

Only on Disney Plus.

18 plus subscription required.

Deas and Cs and C's Apply.

What is that first step to, because there's so many people that are going through different

forms of grief or they have that trauma that you've described that goes back a long way. If they're listening to this now and they've stumbled this

far into the conversation and they're thinking, I'm so far away from that whim, I'm so far away.

I've got my shirt and tie on. I'm in the city. I know I'm unhappy. I can feel it in my bones,

but I know no other way. What is the first step?

Absolutely, the breathing exercises. These breathing exercises in 2014 were capable to show just like scientifically,

like hormonally, looking at the nervous system. The depth which we entered with these breathing

exercises in this comparative study showed that we were able to tap into the autonomic nervous

...