Hello and welcome to Zoe Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health.

Today, we're exploring one of the most ambitious self-experiments in human history.

Entrepreneur Brian Johnson spent over $2 million in an attempt to slow or even stop the aging process.

From diet and supplements to sleep and skin care, every part of his life is measured, analyzed and optimized.

So what does his daily routine actually look like?

And what can the rest of us learn from it?

I'm joined by Professor Tim Spector to dissect

Brian's data-driven diet, discuss the future of personalized health, and hear Brian's top five

tips for a better night's sleep. Could you talk us through your daily food routine and I guess also why?

So I ate 2,250 calories a day. I'm vegan. Although I chose to be vegan for ethical reasons.

I think we want to be what we want AI to become. I think we want AI to treat us, like we treat other forms of intelligence.

So I'm vegan,

and my diet consists of the following foods.

So in the morning, I'll have what I call super veggie,

which is broccoli, cauliflower, black lentils,

hemp seed, garlic, and ginger.

And then I'll put some extra virgin olive oil on it,

a 15 ml. And then I'll have the next

dish, which is nutty pudding, which is macadamia nuts, walnuts, flaxseed, pomegranate juice,

and berries, black, blue, and raspberry strawberries. And then I'll have a final bill of the day,

which varies every day according to vegetables, legumes, berries, nuts, seeds. And I'll

have three tablespoons or 45 ml a day of extravert and olive oil. That's my primary intake of

...