Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 8 August 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry.
0:00.7	Hello mate.
0:01.5	Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor.
0:04.9	They'll give a new customer as a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor.
0:03.8	18 plus opt in best bet on the football at BetVictor.
0:23.3	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply.
0:29.0	Gambleaware.org.
0:33.3	This keto diet, you did a study on the ketogenic diet.
0:37.4	Got the study here. The ketogenic diet. I've got the study here.
0:38.4	The ketogenic diet for refractory mental illness, a retrospective analysis of 31 inpatients.
0:46.5	What is the ketogenic diet for someone that might not know?
0:50.2	So a lot of people think or they've heard about a ketogenic diet as a weight loss diet.
0:55.5	They think of it.
0:56.4	Maybe it's a fad weight loss diet.
0:58.5	They think of it as a very, very low carbohydrate diet.
1:01.0	They might think of it as a diet that's very high in meat and dairy products.
1:05.8	But actually, the ketogenic diet was originally created in 1921, more than 100 years ago, to stabilize
1:14.9	brain chemistry in children with severe seizures.
1:20.1	This was long before the availability of useful seizure medications.
1:25.5	So these were children who were having multiple seizures per day in many
1:30.3	cases. And so the ketogenic diet was designed back then, created back then a very strict
	...

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